Martial arts self defense or private defense is a countermeasure that includes defending yourself, your property or another person from physical harm. The martial arts self defense techniques are legal only under the circumstance that an individual can prove that he/she had no other choice (assault, battery, homicide…) hence not implementing martial arts self defense could have led to death, serious injuries or/and property damages.
There are three components to physical martial arts self defense:
- The techniques
- The training methods
- The timing strategies.
The ultimate martial arts self defense technique consist of avoiding the encounter if possible. But if not possible, blocking as many hits and then wait for the right opening to strike at the vital areas of your attacker’s body. Training is the key to strategize and master "the how" and "the when" of this (UDT) martial arts self defense technique.
The unarmed defense techniques (UDT) consist of a couples of simple gross motor skills that are used to 'bash and dash' rather than greatly complex fine motor skills that loose it’s efficiency under stress. Learning martial arts UDT is about maximizing your confidence and awareness and not about 'beating' an attacker. These great martial arts UDT lessons will teach you how to use simple and high impact techniques to momentarily distract and put your attacker off-balance.
Another martial arts self defense technique is instead of punching rapidly and just hitting, wait for your attacker to make a move (the timing strategies) and then use a basic counter move that will leave your opponent wide open.
Hence depending of many circumstantial factors and contrary to the previous technique, another good martial arts self defense technique will consist at striking first hence delivering a series of devastating blows to the attacker in the shortest amount of time as possible. This will greatly increase your chances at escaping the attack in one piece. Read more
There're many styles of martial arts are commonly practiced and may or may not include self-defense techniques. Some martial arts styles train primarily for self-defense while other martial/combat sports can be efficiently implemented for other purposes. To provide the ultimate fighting secrets of the martial arts masters, Street Fighting Uncaged tells you exactly were are the vital points in your opponent's body hence comes with more than 100 simple step-by-step photos. Each photos comes with specific descriptions which includes various combinations of martial arts styles and techniques that can be customized to suit your lifestyle, occupations, age groups, gender, physical and mental capabilities. Check it out
There’s nothing fun or exciting about knowing you will have to serve time in prison or jail. Only a few tiny & minuscule fraction of inmates do manage to profit, make money (illegally) and are assured security by other convicts inside a prison of jail.
In 2001, the Human Rights Watch released an alarming report which estimated that at least 140,000 inmates in the United States have been raped while serving time inside a prison or jail. An important margin on the report shed light on a significant variations which inmates are raped for their ethnicity.
Detention International estimated that young males are five times more prone to attacks and once raped they’re 10 times more susceptible to get HIV AIDS or an abundant of other deadly diseases.
A meta-analysis released in 2004 (in contrast to these high figures) found a prevalence rate of 1.91% with a 95% confidence interval between 1.37–2.46%. Hence applying that 1.91% of the nearly 2.3 million convicts which are serving time in prisons and jails in the United States of America, equals to a possibility which more than 43,800 inmates may have been raped!
So, if you know that you’re going to serve time in a prison or jail, it is in your best interest to become physically fit. By doing so, you’ll lower your chances from becoming a victim and being apart of these alarming statistics!!!!
The second step is to build up tight muscles, stamina, endurance and strength
Tacfit Commando is not your ordinary exercise program. Tacfit Commando is very unique and contains 119 highly classified exercise pages which are based on the actual programs “Flow Coach” which Scott Sonnon is using to train the Israeli anti-terrorism unit, the marines, navy seals, G.I. Joes, secret service agents, special ops soldiers, the Italian Prime Minister's bodyguards, US federal officers, firefighters, law enforcement agencies and MMA fighters.
Tacfit Commando demonstrates all the methods to stay in peak condition by focusing on different body parts.
Tacfit Commando is extremely unique hence it will test your physical cabilities and fitness levels to the fullest. First and foremost, Tacfit Commando focuses on four levels of intensity which the end results will increase your endurance, stamina and key muscles building. rather than just fat burning.
Secondly, Tacfit Commando comes with a dietary guidelines and a recipe book which has the magnified potential of doubling the results with half the effort. What you eat is what you get, only the healthiest and nutritious recipes will fuel your body with the richest vitamins and minerals resulting in achieving your DNA's full potential.
Third, Tacfit Commando has a recovery section which will help you reduce the time it takes for you to get exhausted. Part of this consist of enhancing your breathing techniques which afterwards will help you regain energy rapidly hence allowing you to implement further movements.
Fourth, Tacfit Commando is bundled with a mission calendar (a schedule for your exercises), video tutorials that can be downloaded to your portable MP3 player.
Tacfit Commando is available in 2 different packages; the basic and the deluxe edition. Tacfit Commando can be tried for 60 days and if not satisfied by the results, Tacfit Commando can be returned for a full refund.
The best part about the Tacfit Commando program is that it does not require a gym membership. All the Tacfit Commando exercises are 100% self efficient and can be executed from home or once in a prison or jail cell. Read more